For many years, we have been told one thing: Oil is bad for you. Oil makes you fat. Oil causes heart problems.
Because of this, many people try to cook with almost no oil. But here is the big secret: Your body needs fat to survive. Your brain, your skin, and your heart all need healthy fats to work properly.
The problem isn’t oil itself the problem is the type of oil most people buy at the supermarket. Let’s look at why regular oil is unhealthy and why VRK Wood-Pressed Oil is the key to a healthy diet.
The Problem: Why Regular Refined Oil is Unhealthy
Most oils sold in plastic packets are Refined Oils. To make these oils, factories do three things that hurt your health:
- Extreme Heat: They heat the seeds to very high temperatures. This kills all the natural vitamins.
- Chemicals: They use a chemical called Hexane to squeeze out every last drop of oil.
- Bleaching & Deodorizing: The oil comes out smelling bad and looking dark, so they use more chemicals to make it clear and odorless.
When you eat this dead oil, it causes inflammation (swelling) in your body, makes you feel tired, and can lead to weight gain and heart issues.
The Solution: Why Wood-Pressed Oil is Healthy
VRK Wood-Pressed Oil is made the old-fashioned way. We use a wooden crusher (Ganuga) that moves slowly.
- No Heat: Because the wood doesn’t get hot, the oil is alive. All the vitamins and good fats stay inside.
- No Chemicals: We don’t use Hexane or bleach. What you get is 100% juice from the coconut or groundnut.
- Natural Energy: Pure oils like VRK Coconut Oil contain MCTs (Medium Chain Triglycerides). These are special fats that your body burns for instant energy instead of storing them as belly fat.
How Wood-Pressed Oil Helps in Your Diet
If you are following the VRK Diet or trying to lose weight, healthy oil is your fuel.
- Stops Hunger: When you eat good fats (like 70g of VRK Coconut oil a day), your stomach feels full for a long time. You won’t crave sugar or snacks.
- Boosts Metabolism: Healthy fats tell your body to start burning your own stored body fat for energy.
- Better Digestion: Natural oils lubricate your insides, helping your digestion stay smooth and easy.
Summary Table: Refined Oil vs. VRK Wood-Pressed Oil
| Feature | Refined Factory Oil | VRK Wood-Pressed Oil |
| How it’s made | High heat and chemicals | Slow wooden crushing (No heat) |
| Nutrients | None (They are destroyed) | Full of Vitamins & Antioxidants |
| Chemicals | Hexane, Bleach, Preservatives | Zero Chemicals |
| Smell | No smell (Deodorized) | Rich, natural nutty aroma |
| Weight Loss | Causes inflammation and fat gain | Helps burn fat and gives energy |
Frequently Asked Questions (FAQs)
- If I eat more oil, won’t I get fat?
No. Eating bad fats with sugar and rice makes you fat. Eating good wood-pressed fats while cutting out sugar actually helps your body burn fat for energy.
- Why is VRK Coconut Oil better for weight loss than other brands?
Because we don’t use heat, our oil keeps its Lauric Acid and MCTs, which are the specific parts of the coconut that help you lose weight.
- Can I use wood-pressed oil if I have heart concerns?
Natural, unrefined oils are much better for the heart than chemically processed oils. However, always follow the specific fat limits suggested in the VRK protocol.
- Why does refined oil have a longer shelf life?
Refined oil has chemical preservatives to make it last 2 years. VRK oil is a fresh food with no chemicals, so it is best used within 6–9 months.
- Is it okay to drink VRK oil directly?
Yes! Many people on the VRK diet take Direct Fat (coconut oil) in the morning for energy and to stop hunger.
- Does wood-pressed oil taste different?
Yes. It tastes like real food! It makes your curries and dals taste much richer and more traditional.
- Can children eat wood-pressed oil?
Absolutely. It is the best thing for their growing brains and bones. Avoid giving refined oils to children.
- Why is wood-pressed oil darker in color?
Refined oil is bleached to look clear. Wood-pressed oil keeps its natural color because we don’t use any bleach.
- Does it produce smoke when cooking?
Pure groundnut and coconut oils have a good smoke point, meaning they are very safe for daily Indian cooking and frying.
- How much oil should I use daily?
For general health, replace all your refined oil with wood-pressed oil. If you are on the VRK Diet, follow the specific grams (usually 70g+) mentioned in the plan.