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VRK Diet

Know More About VRK Diet:

Metabolic disorders like diabetes, obesity, thyroid and PCOD are as a result of Insulin resistance. They remain dormant for years. They come to surface eventually, after a decade or so of gradually increasing IR.

The only way to reverse these disorders is to stop eating insulin releasing foods. Carbohydrates release the most, proteins less and fat the least amount of insulin when we eat. So, to reverse IR you need to abstain from carbs, eat limited protein and make fat as part of your diet.

It won’t help if you starve by reducing your calories, as body will compensate by reducing your BMR. The diets which advocate restricted calories thus invariably fail. You hardly loose a few kg and will gain back  once you stop dieting. The key is to take enough food, food that won’t secrete insulin much. Fat is the most calorie dense food, that has least insulin response. In the last 50 years, a scare was created about saturated fats which led to the explosion of diabetes and obesity. The sugar and the fast foods accelerated the deterioration in health among the masses.

Latest research suggests that saturated oils are good for health and people are gradually shifting from refined oils to cold pressed oils. VRK diet is based on ketone metabolism. It shifts you from carb metabolism to ketone metabolism. This diet reverses your IR very quickly, within a few months, which feat is not possible with any other diet. VRK diet is different from other keto diets. It has four pillars, as the foundation of the diet. No other keto diet has such specific and detailed instructions.

Please click on the following button to join VRK Diet WhatsApp Support group for advice on VRK Diet.

Join VRK Diet WhatsApp Support Group

vrknaturals

Manufacturer of Wooden Cold Pressed Oils

All hail the King of Oils! 👑 In the ancient wi All hail the King of Oils! 👑

In the ancient wisdom of Ayurveda, one oil reigns supreme: Sesame Oil, or 'Til Taila'. For centuries, it has been revered as the king for its profound ability to warm, nourish, and bring stability to the body and mind.

It is cherished for its unique power to penetrate all seven layers of tissue (dhatus), making it the ultimate vehicle for healing and rejuvenation.

At Swa, we honour this royal legacy. Our sesame oil is extracted using a traditional wooden press, a gentle method that ensures the oil remains low in heat, preserving its potent nutrients and subtle life force (prana).

From your daily meal to the sacred ritual of Abhyanga (self-massage), embrace the nourishment of the king of oils. Embrace Swa.

#Swa #KingOfOils #Ayurveda #SesameOil #TilOil #WoodPressed #ColdPressedOil #Abhyanga #AyurvedicLiving #AncientWisdom #NourishYourself #TraditionalWellness
Unlock the full power of the coconut! 💪🥥 Ev Unlock the full power of the coconut! 💪🥥

Ever wonder what makes our wood-pressed coconut oil a health powerhouse? It's all in our unique process. We press WHOLE dry coconuts in a wooden mill, and here’s why that matters for your health:

MAXIMUM NUTRIENTS: The wooden ghani creates minimal heat. This "cold press" action ensures vital nutrients, vitamins, and minerals are not lost, unlike in commercial, high-heat extraction methods.

IMMUNITY-BOOSTING LAURIC ACID: Our gentle process preserves the high concentration of Lauric Acid, a healthy medium-chain fatty acid known to have anti-viral and anti-bacterial properties.

100% PURE & CHEMICAL-FREE: Pressing in a wooden mill means no need for chemical refining, bleaching, or deodorizing. What you get is pure, virgin oil in its most natural state.

Don’t just cook with oil, nourish your body with it. Choose VRK Naturals for purity you can feel.

#VRKHealth #CoconutOilBenefits #WoodPressed #ColdPressedGoodness #NutritionFirst #HealthyLiving #CleanEating #Superfood #ImmunityBooster #VRKNaturals  #VRKDiet
The original golden standard. 🏆 Our golden tin The original golden standard. 🏆

Our golden tin has become a symbol of trust and purity in your kitchens. It seems we've inspired a few copies, but a tin is just a tin.

The soul of our brand—the authentic aroma, the nutrient-rich goodness of wood-pressed coconuts, and the trust of our customers—can't be replicated.

When you reach for gold, make sure it’s the one that holds a legacy of purity. Look for the VRK Naturals logo. Always.

#GoldenStandard #NotAllGoldIsReal #WoodPressedGoodness #VRKNaturals #TheOneAndOnly #AuthenticOil #ColdPressed #CoconutOilBenefits #BrandTrust #VRKDiet
Step into the world of traditional goodness with V Step into the world of traditional goodness with VRK Naturals! ✨ Our founder, Chetana Priyanka, shares the incredible wisdom behind India's age-old wooden cold-pressing mills. It's more than just oil; it's a legacy of purity, nutrition, and authentic flavor, extracted exactly as nature intended.

At VRK Naturals, we're proud to uphold this time-honored method, ensuring every drop of our oil retains its natural vitality. No heat, no chemicals – just pure, wholesome oil for your health and kitchen. 💚

#VRKNaturals #ColdPressedOils #TraditionalWisdom #IndianHeritage #HealthyLiving #WoodenPress #Purity #NaturalGoodness #FarmToTable #EatClean
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Contact Us

1A, beside Old ESI Hospital,
IDA Phase 3, JP Colony,
Patancheru, Hyderabad, 502319

Call Us: (0091) 7416 918 666
Email: contact@vrknaturals.com

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