The heart of Indian cooking lies in its vibrant spices, diverse techniques, and the quality of its ingredients. Among these, the choice of cooking oil plays a pivotal role in both flavour and health. While refined oils have been commonplace, a delicious and wholesome revolution... Continue reading
Nowadays, “cold-pressed” is certainly a very popular term. However, what if we told you there’s a way to get oils that are even more pure and packed with goodness? You see, here at VRK Naturals (www.vrknaturals.com), we don’t just cold-press oils; rather, we use wood... Continue reading
Are you on a journey to manage your weight and embrace a healthier lifestyle? For many families in India, especially those mindful of obesity and diabetes, finding the right dietary additions can make all the difference. Enter cold-pressed coconut oil – a natural and versatile... Continue reading
The ketogenic diet has taken India by storm, and for good reason! By drastically reducing carbohydrates and increasing healthy fats, it helps your body enter a state of ketosis, burning fat for fuel instead of glucose. If you’re embracing this powerful dietary shift, you’re likely... Continue reading
Wandering down the cooking oil aisle can feel like navigating a foreign language. Terms like “cold-pressed,” “refined,” “virgin,” and “expeller-pressed” jump out from the labels, often leaving us wondering: what do they actually mean, and more importantly, which oil is the best choice for our... Continue reading
In our pursuit of a healthier lifestyle, the choices we make in the kitchen play a pivotal role. While often viewed simply as a cooking medium, the oil we use can significantly impact our well-being. At VRK Naturals and Swa, our wood cold-pressed oils are... Continue reading
Wood Cold Pressed Coconut Oil Benefits for Diabetes and Heart Health: Evidence-Based Research [2024 Guide] Last Updated: November 2024 Table of Contents Understanding Wood Cold Pressed Coconut Oil Benefits for Diabetes Management Heart Health Advantages How to Include It in Your Diet FAQs Understanding Wood... Continue reading
The Ancient Wisdom of Cold-Pressed Sesame Oil: Your Winter Wellness Companion Are you looking for a natural way to nurture your health during the cold winter months? Discover why Swa cold-pressed sesame oil, traditionally crafted in wooden mills, has been a cornerstone of holistic wellness... Continue reading
Prices of Cold Pressed Cooking Oils: Understanding the Price of Quality When shopping for cooking oils, you’ve likely noticed that cold-pressed oils typically come with a higher price tag than their refined counterparts. Today, let’s explore why this price difference exists and why investing in... Continue reading
Best Cooking Oils for Heart Health: Ancient Wisdom Meets Modern Science In today’s health-conscious world, choosing the right cooking oil is crucial for maintaining heart health. As we delve into the wisdom of traditional Indian cooking methods, we discover that our ancestors knew best when... Continue reading
Coconut oil has taken the culinary world by storm, and for good reason. This versatile, flavorful oil offers a myriad of benefits for cooking enthusiasts and health-conscious individuals alike. Let’s dive into the world of cold pressed coconut oil and discover why it’s becoming a... Continue reading
In the quest for a healthier lifestyle, the choice of cooking oil plays a crucial role. As more people become health-conscious, there’s a growing interest in cold pressed cooking oils. But what makes these oils superior to their refined counterparts? Let’s explore the health benefits... Continue reading