“Trust your gut” isn’t just a saying—it’s science. Your digestive health affects everything from immunity to mood, and what you eat directly impacts it. While we often focus on probiotics, fiber, and hydration, one crucial element is often overlooked: the cooking oil you use daily.... Continue reading
Walk into any gourmet kitchen today and you’ll notice a surprising shift: top chefs are replacing refined oils with wood-pressed oils. While refined oils once dominated restaurants for their “neutral taste” and long shelf life, they’ve now earned a reputation for being bland, overly processed,... Continue reading
Every parent worries about the same thing: Am I giving my child the right nutrition for healthy growth? From school lunch boxes to evening snacks, what you cook with plays as much of a role as what you cook. While we carefully choose organic veggies... Continue reading
Crispy pakoras on a rainy evening, golden murukkus during festivals, or crunchy samosas at family gatherings—deep-fried snacks are woven into Indian life. But one question lingers in every kitchen: which oil is the healthiest and tastiest for frying? For decades, many households shifted to refined... Continue reading
Feeling Stiff? Rediscover Ayurveda’s Soothing Secret for Joint Pain Relief A long day of work, a change in the weather, or simply the natural process of aging can bring an unwelcome guest into our lives: nagging joint pain, stiffness in the knees, and aching muscles.... Continue reading
Don’t Fear the Fat: Why Your Body Needs Pure Wood-Pressed Oils For decades, we were told a simple story: “fat is the enemy.” The “low-fat” label became a badge of honour on products lining grocery store shelves, and we were encouraged to cut fat from... Continue reading
Oil Pulling for Beginners: A Step-by-Step Guide to a Healthier Mouth We brush, we floss, we use mouthwash. Yet, many of us still struggle with common oral health concerns like bad breath, plaque buildup, or sensitive gums. What if one of the most effective solutions... Continue reading
Beyond the Kitchen: Your Ultimate Guide to Using Wood-Pressed Oils for Lustrous Hair and Glowing Skin Step into any beauty aisle, and you’re bombarded with endless bottles promising miraculous results. But a quick look at the ingredients list often reveals a cocktail of parabens, sulphates,... Continue reading
The heart of Indian cooking lies in its vibrant spices, diverse techniques, and the quality of its ingredients. Among these, the choice of cooking oil plays a pivotal role in both flavour and health. While refined oils have been commonplace, a delicious and wholesome revolution... Continue reading
Nowadays, “cold-pressed” is certainly a very popular term. However, what if we told you there’s a way to get oils that are even more pure and packed with goodness? You see, here at VRK Naturals (www.vrknaturals.com), we don’t just cold-press oils; rather, we use wood... Continue reading
Are you on a journey to manage your weight and embrace a healthier lifestyle? For many families in India, especially those mindful of obesity and diabetes, finding the right dietary additions can make all the difference. Enter cold-pressed coconut oil – a natural and versatile... Continue reading
The ketogenic diet has taken India by storm, and for good reason! By drastically reducing carbohydrates and increasing healthy fats, it helps your body enter a state of ketosis, burning fat for fuel instead of glucose. If you’re embracing this powerful dietary shift, you’re likely... Continue reading