Coconut oil is associated with numerous health affirmations, from keeping your skin soft and flexible to lowering your blood sugar levels. Weight loss is also among the benefits linked to coconut oil intake. Many individuals who are looking to shed excess weight can add this tropical oil to their meals, snacks, and beverages, including coffee drinks and smoothies.
What Is Cold-Pressed Coconut Oil?
Cold-pressed oils are extracted by adding mild pressure on coconut, seeds, nuts, and organic vegetables, and this is exactly how our ancestors extracted oil 1000 years ago. When the oil is extracted this way, it is nutritional to our body compared to favorably refined oils and enhances food taste while cooking.
Are Wooden Cold-Pressed Oils Healthier?
Yes, Cold-pressed oils are healthier than refined oils. Most of the nourishing capacity of refined oil is lost after they are exposed to high heat and chemicals. The case is entirely different in cold-pressed oils, which retain most nutrients because of a heat-free and chemical-free manufacturing process. Most wooden cold-pressed oils are rich in vitamin E, which has anti-inflammatory possessions and oleic acid, boosting your immunity.
Why Use VRK Naturals Wooden Cold Pressed Oils?
VRK Naturals Wooden Cold Pressed Oils have been made to the exacting standards of Dr. Veeramachaneni Ramakrishna under his supervision. Our Coconut oil, which is perfect for raw consumption for VRK Diet, is made from whole dry copra coconut, and our groundnut oil is extracted in the cold-pressed method from the finest quality groundnuts from a wooden mill.
The oil is cloth filtered and then tin packaged, making it completely nutrient intact. The processing is done to international manufacturing and hygiene standards.
Benefits Of Using VRK Cold-Pressed Coconut Oil
1. Feeling of fullness
According to research, adding food rich in MCTs, including capric, caprylic, and lauric may help raise stomach volume. Also, it improves the feeling of fullness which reduces excess food intake. Unlike other dieting methods, it not only aids in weight loss but also in maintaining it. Coconut oil blends around 50% of MCTs, of which 45% is lauric acid, making it one of the richest sources of MCTs.
2. MCTs vs LCTs
MCTs (medium-chain triglycerides) are metabolized differently from LCTs (long-chain triglycerides) found in food such as olive oil or nut butter. MCTs are less likely to be stored as fat, and 95% of them get absorbed into the bloodstream, specifically through the liver’s portal vein. It turns into ketones used for immediate fuel that aids in weight loss.
3. Raises HDL
When you cook food in coconut oil, it helps you raise HDL (good) cholesterol in your blood and decreases the chances of heart diseases or obesity.
4. Burns Fat
Can coconut oil burn belly fat? Most people think it’s all about the “calories in vs calories out” rather than the source of calories. Here is where cold-pressed coconut oil comes in. The MCTs in coconut oil helps you increase the calorie burn and metabolic rate compared to LCTs, leading to weight loss rather than reducing calorie intake.
5. Reduces Belly Fat
Drinking coconut oil for weight loss reduces appetite and boosts fat burning, which appears significantly effective in reducing belly fat. MCTs stimulate the feeling of fullness, lowers appetite and it aids to reduce the causes of overeating and the cause of belly fat.
It is also said that individuals rub coconut oil on their stomachs to lose weight. Weel, there are no studies related to rubbing coconut oil on the stomach. But according to Ayurveda, putting oil on the belly button aids indigestion. Nerves in the gut possess CB2 receptors that allow CBD oils to help you digest. Better digestion means improved metabolism that leads to weight loss.
6. Lessens Hunger
The MCTs influence a significant human desire, which leads to a shift in weight- the desire to eat hunger. MCTs get rapidly absorbed and then transported to the liver. Then they divert into ketones, which is similar to the trending keto diet, resulting in weight loss.
Final thoughts
According to the research, cold-pressed coconut oil fats, MCTs have more distinguishable effects on the body than other dietary fat, making coconut oil appropriate for weight loss. It is scientifically proven that coconut oil can aid in your weight loss journey as it is affluent in healthy fats. But the belief that this oil can shred excess fat is based on studies claiming a decrease in hunger and the presence of medium-chain triglycerides (MCTs), including lauric acid.
You can buy the best wood pressed coconut oil from https://www.vrknaturals.com/product/coconut-oil-1litre/
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